Not Just a Diet: Archive

1 tag

Feb 18th

5,198 notes

Reblog If you are 20 or + years old. :) I want to...

Feb 2nd

398 notes

3 tags

Feb 2nd

777 notes

4 tags

Weigh-in: Lost 0.8lbs!

Weighed in on the scale this morning and I was down to 147.4lbs. I’m actually pretty surprised because I really didn’t workout too much and had at least three days where I went over my calories. 147-149 has always been the point where I give up on my diet and gain back all the weight. I’m hoping to lose two pounds this week so I can get out of the high 140’s range. This...

Jan 29th

2 tags

Jan 29th

6,420 notes

2 tags

Jan 29th

8,253 notes

3 tags

Weight Loss Progress

Just a little mid-week reminder of my progress so I don’t lose track of my weight loss goals this weekend.

Jan 27th

5 tags

Watch

Yoga poses for runners. From Fit Sugar

Jan 25th

4 tags

Jan 24th

1,929 notes

healthy-is-sexy asked: someone deleted my comments... but its 4 servings!

Jan 24th

7 tags

Jan 24th

44 notes

1 tag

Jan 24th

3,115 notes

4 tags

Jan 24th

2,324 notes

2 tags

Jan 24th

989 notes

2 tags

Jan 24th

2,314 notes

5 tags

Jan 24th

190 notes

2 tags

Jan 23rd

200 notes

3 tags

Jan 23rd

3,221 notes

3 tags

Fell off the Wagon Last Week

I definitely fell off the wagon last week. Thankfully I only gained .2lbs though. I think what initially threw me off was I had a pretty chaotic work schedule last week and was having a lot of trouble sleeping. I work overnight, evening and morning shifts so it’s hard to form a regular sleep pattern. I really didn’t think it was healthy to exercise on three hours of sleep so Tuesday...

Jan 23rd

5 tags

Jan 20th

5,996 notes

2 tags

Jan 20th

96 notes

3 tags

Jan 20th

9 notes

6 tags

Jan 19th

333 notes

8 tags

Jogged for two miles without stopping! →

This is the first time I was able to jog for two miles without stopping. I’m pumped. I had taken a two day break from working out due to a really busy work schedule and lack of sleep but I’m glad I was able to jump back into it. I don’t usually do morning workouts but I couldn’t sleep so I figured I’d workout instead of just tossing in bed. After the two mile jog I...

Jan 19th

1 tag

Jan 19th

109 notes

4 tags

Jan 18th

1,398 notes

5 tags

Jan 18th

1,059 notes

5 tags

Spiced Sweet Potato Hummus with Cumin Flatbread... →

This looks delicious!

Jan 17th

6 notes

4 tags

Jan 17th

3,319 notes

4 tags

Jan 17th

483 notes

2 tags

Jan 17th

164 notes

2 tags

Jan 17th

655 notes

3 tags

Jan 17th

8,725 notes

4 tags

Jan 17th

832 notes

5 tags

Did Fifty Minutes on the Elliptical Tonight →

I used this workout from Fit Sugar as a guide for tonight’s workout. I did a 50 minute workout and made it more doable with 5 minute intervals. Made it through despite my elliptical accidentally turning off fifteen minutes into the workout. I burned 528 calories. Woo!

Jan 16th

1 note

5 tags

Jan 15th

1,662 notes

3 tags

Week 2 of the 21-Day Makeover Workout #3 →

Last workout of week 2.

Jan 15th

4 tags

Week 7: Weigh-in

I weighed myself this morning and I lost 2.4 pounds! Last week I was 150.4 and now I’m 148. So far I’ve lost 8.8 pounds! I’m thrilled I made it through restaurant week and finally made it out of the 150’s. Next week I hope to lose another 2 pounds. Created by MyFitnessPal - Free Calorie Counter Starting Weight: 156.8 Current Weight: 148

Jan 15th