Not Just a Diet
This is a blog to keep track of my diet and fitness journey. Hopefully this will inspire other people who are sick of dieting and are ready for a lifestyle change. Everyday when we wake up, we make choices that shape our future. Today choose the future you want.
Stats: Height: 5'7 | Age: 22 | SW: 156.8 | CW: 140 | GW: 136
Stats: Height: 5'7 | Age: 22 | SW: 156.8 | CW: 140 | GW: 136
I used this workout from Fit Sugar as a guide for tonight’s workout. I did a 50 minute workout and made it more doable with 5 minute intervals. Made it through despite my elliptical accidentally turning off fifteen minutes into the workout. I burned 528 calories. Woo!
-
notjustadiet posted this
