Not Just a Diet
This is a blog to keep track of my diet and fitness journey. Hopefully this will inspire other people who are sick of dieting and are ready for a lifestyle change. Everyday when we wake up, we make choices that shape our future. Today choose the future you want.
Stats: Height: 5'7 | Age: 22 | SW: 156.8 | CW: 140 | GW: 136
Stats: Height: 5'7 | Age: 22 | SW: 156.8 | CW: 140 | GW: 136
This is the first time I was able to jog for two miles without stopping. I’m pumped. I had taken a two day break from working out due to a really busy work schedule and lack of sleep but I’m glad I was able to jump back into it. I don’t usually do morning workouts but I couldn’t sleep so I figured I’d workout instead of just tossing in bed. After the two mile jog I did 20 minutes on the elliptical and burned a total of 515 calories. Woo! Great way to start the day.
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