Not Just a Diet

This is a blog to keep track of my diet and fitness journey. Hopefully this will inspire other people who are sick of dieting and are ready for a lifestyle change. Everyday when we wake up, we make choices that shape our future. Today choose the future you want.

Stats: Height: 5'7 | Age: 22 | SW: 156.8 | CW: 140 | GW: 136
journey-tohealthy: soulspoken: This looks really good!!!! I might have to add this to my diet missionslimpossible: Banana Oatmeal Smoothie 2   whole Bananas (best with brown flecks on peel) 2   cups Ice 1/3   cup Yogurt - preferably Greek yogurt flavored with honey 1/2   cup Cooked oatmeal 1/3   cup Almonds 380 Calories. Great for a breakfast or lunch meal Definitely going to try :)

journey-tohealthy:

soulspoken:

This looks really good!!!! I might have to add this to my diet

missionslimpossible:

Banana Oatmeal Smoothie

  • 2   whole Bananas (best with brown flecks on peel)
  • 2   cups Ice
  • 1/3   cup Yogurt - preferably Greek yogurt flavored with honey
  • 1/2   cup Cooked oatmeal
  • 1/3   cup Almonds

380 Calories. Great for a breakfast or lunch meal

Definitely going to try :)

(via healthyth-n)

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